Kate, Tech Sales Manager, UK
When I started Laura’s coaching course we were a few months into the global pandemic. I was 30 years old, living in a share house and working from home in a new job. I had been dealing with my dad passing the year before, was feeling stressed and anxious a lot of the time and had developed a habit of catastrophizing and overthinking everything. I was feeling really overwhelmed and down and that’s when a friend introduced me to Laura. Laura helped me recognise how much I have already achieved, helped me remember how grateful I am of what I already have in my life and helped me notice how harsh I could be on myself – I was my own biggest critic. She taught me what manifestation is and how to give yourself permission for the things you want. 8 months on and I am now living in my very own apartment (owning my own place was on my manifestation list!). We’re still in the global pandemic and I have had a few challenging situations arise along the way but my response to them when they arise has been different. I am now able to calmly deal with what comes my way and notice when anxiety or stress starts creeping in; managing it before it takes over. This course is a great introduction to mindfulness and perfect if you’ve not done life coaching or therapy before like I hadn’t. Each topic is broken down into short, digestable sections so it’s easy to fit in while working and carrying on with your normal life. Laura is an absolute sweetheart; she is really passionate about coaching and you can feel it when you have your 1:1 with her; she really cares. I’d definitely recommend this course.